|Moving on and flying higher|
I am talking about fear, I am talking about anxiety that I feel most of us have experienced at least once, or maybe daily. I think I am at a point in my life that I am over going to war with fear, trying to control it, trying to soothe it, trying to eliminate it. I have tried it all and they all temporary fixes.
When I can stay objective, observe the fear and see it for what it is, it is in that crucial interim that I have a choice. I know it may not be easy at first to stay objective, but with enough panic attacks under your belt, practice and recognition of the early signs of fear, it can be done.
I then have this choice to enter into alternative levels of panic or I can just breathe and trust. I like to put my hand on my heart and go quiet and focus on my breath, I feel my deeper being, the light within, the true me. The fear covers this up, but only transparently, the true 'us' is always there, breathing us alive. I might say a prayer like, Dear Spirit, Please help me to release my fear based thoughts around this thing I am panicking about.
|I deserve Peace|
I don't always get it right, but I am moving forward and ready to move on from a crazy bitch called fear.
May you all have a merry merry month of May!